Foundation Laid in Yoga (FLY)

Objective : For individuals seeking 1-to-1 sessions to have a deep learning experience in Traditional yoga in its authentic form

Highlights : 

* 1-to-1 attention with posture alignment and  progressive enhancement

* Hatha Yoga + Vinyasa Yoga Asana practices with focus on the significance, anatomy and limitations 

* Shuddikriyas for cleansing & Tridosha balance 

* Core Pranayama practices

* Traditional Meditation techniques

* Flexible & deep learning experience

Age group : Adults

    - 60 minutes per session

    - Minimum 10-12 sessions per month is  recommended

    - Weekday / Weekend slots