Objective : For individuals seeking 1-to-1 sessions to have a deep learning experience in Traditional yoga in its authentic form
Highlights :
* 1-to-1 attention with posture alignment and progressive enhancement
* Hatha Yoga + Vinyasa Yoga Asana practices with focus on the significance, anatomy and limitations
* Shuddikriyas for cleansing & Tridosha balance
* Core Pranayama practices
* Traditional Meditation techniques
* Flexible & deep learning experience
Age group : Adults
- 60 minutes per session
- Minimum 10-12 sessions per month is recommended
- Weekday / Weekend slots
Trainer Credentials : Please visit Testimonials to know about our students' journey with us
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