Yoga Shiksha ~ Offerings

Foundation Course

Traditional Yoga Workshop

Traditional Yoga Workshop

Lays a solid foundation in Traditional Yoga and covers the significance and techniques of important Yogic practices. This Course is available in both Group and 1-on-1 options as per student's convenience and needs. Open sessions after course completion help you continue the practices and enable deep learning experience. Please visit FLOAT & FLY pages for more details  

Traditional Yoga Workshop

Traditional Yoga Workshop

Traditional Yoga Workshop

This 4-day workshop at Yoga Shiksha unfolds the evolution, significance, anatomy and techniques of several Yogic practices with authentic references to Yogic texts. This session is open for both students and trainers who want to enrich their knowledge in Traditional Yoga. Please visit the Workshops page in this website for more details 

Corporate Workshop

Traditional Yoga Workshop

Corporate Workshop

This workshop is exclusive for corporate and business professionals who have been contemplating on getting introduced to authentic Yoga. It aims to unleash the basics of Traditional Yoga and helps individuals decide on their pursuit to learn Yogic techniques for better health. Please contact Yoga Shiksha to conduct such workshops at your premises

Trainer Credentials

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                       CYA International, Ministry of AYUSH/QCI & Kaivalyadhama certified.                              

Please visit  Testimonials page for more details

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About Sessions

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Asana

Foundation Course agenda covers core Asanas suitable and beneficial for individuals from all age groups. Significance and limitations of every traditional posture explained in the sessions

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Asana is not done just as a physical exercise at Yoga shiksha. Basic principles outlined in Yogic texts and tradition laid as a foundation during the sessions. Experience the integration of your body, mind and spirit in every single posture

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"Asana is not the beginning and end of Yoga", as it is widely misconceived in modern days. Prepare yourself physically through core Asanas and steadily progress to higher limbs of Yoga.

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Surya Namaskar

Sun Salutation with 12 mantras improves flexibility in your whole body, stimulates the chakras or energy channels, enables weight-loss, generates self-awareness and brings emotional stability

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Experience how Asanas and Surya Namaskar compliment each other to improve both physical and mental health. Surya Namaskar is taught as per the Yogic traditions

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After Asana & Surya namaskar sessions, feel energized and charged up the whole day to confidently cross the hurdles you face in both personal and professional life

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Pranayama & Meditation

Not belittled to just breathing exercise, the Pranayama session in Yoga Shiksha blends the scientific and ayurvedic aspects and entails "Core Pranayamic practices" and important "Shuddi Kriyas (Cleansing techniques)" as explained in Yogic texts

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Deep understanding of the significance  and limitations of Pranayama techniques covered during the sessions. Your step to inner journery and peace starts here

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Kriya Yoga & Meditation along with Pranayama practices help improve the mental health and get rid of several existential disorders, as prescribed by sage Patanjali. Learn and experience Kriya Yoga as per age-old tradition