About our Sessions
Asana - Hatha & Vinyasa Yoga Tradition
.Asana is not done just as a physical exercise at Yoga shiksha. Basic principles outlined in Yogic texts and tradition laid as a foundation during the sessions. Experience the integration of your body, breath and mind in every single Asana
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Learn and practice a daily yoga routine as per Hatha and Ashtanga Vinyasa traditions to be self reliant in yoga sadhana
Surya Namaskar - Hatha & Vinyasa Yoga Tradition
Sun Salutation improves flexibility in your whole body, stimulates the chakras or energy channels, enables weight-loss, generates self-awareness and brings emotional stability
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Experience how Asanas and Surya Namaskar compliment each other to improve both physical and mental health. Surya Namaskar is taught as per both Hatha Yoga and Ashtanga Vinyasa Yogic traditions
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Pranayama & Meditation
Pranayama practices outlined in yogic texts are covered in each session along with important "Shuddi Kriyas (Cleansing techniques)"
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Learn and practice safe and traditional techniques to apply Bandhas during Pranayama practices
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Kriya Yoga & Meditation techniques as per the classical yogic texts help improve our mental health and overall wellbeing. Learn and experience authentic techniques as per the age old tradition
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